norcal-ls1.com - Norcal-LS1 – Crossfit is the #1 Loved Sport in Norcal

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Title:

Norcal-LS1 – Crossfit is the #1 Loved Sport in Norcal
Age:

0 years old
Alexa Rank:
Total Sites Linking In (Alexa):

8
Domain's IP Country:

United States
Status Code:

OK
IP Address:

192.232.218.214
Description:
Keywords:

norcal-ls1.com Whois Information:

1.

Domain Name:

norcal-ls1.com
2.

Domain Age:

0 years old
3.

Name Server 1:

ns6165.hostgator.com
4.

Name Server 2:

ns6166.hostgator.com
5.

Created:

Wednesday 27. July 2016
6.

Expires:

Thursday 27. July 2017
7.

Domain Registrar:

godaddy.com, LLC

Website Important Html Tags:

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AMRAP – As Many Reps As Possible. Â Basically a fancy way of saying you’re going to suffer for the next 7-15 minutes!
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For Time – This is a workout done as quickly as possible. Â You record your time afterwards. Â Much different than a AMRAP, becauseÂ in a for time workout you can go all out.
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DU – Double Unders! Â This is where the jump rope passes underneath you twice before your feet hit the ground. Â Is that a joke?
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Steriods – These are what everyone thinks Crossfitters take, but in reality just eat real food.
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Jerk – I still laugh when I hear this, but its just thrusting the weight over your head.
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Clean – Bringing the weight from the ground to the shoulders, and then standing up. Â Probably the coolest move in Crossfit!
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Paleo – Paleo is a way of dieting that people use to get ripped up. Â The side effect is thatÂ people accuse you of using steroids.
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Chipper – This is the most brutal workout known to man. Â You do 70 of something, 60 of the next exercise, 50 of this, 40 DUs (that I can’t do), 30 of some other stuff, 20 reps like your about to die, and finish withÂ 10 ridiculously hardÂ exercises.
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Rhambo – Some crazy disease that you get when you workout too hard. Â Odds of me contracting this… Slim to none!
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Snatch – Not what you think. Â Probably easier to get the real thing than the lift. Â You literally take a wide grip on the bar, and with one motion get it over your head. (that sounded dirty!)
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Death By Rower – Laying on the ground in a puddle of your own sweat for 10 minutes before you come back to reality after getting your shit tossed by a machine.
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Crossfit
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AMRAP
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jerk
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clean
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Dad – I’m proud of You
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I’m going to cut myself and watch the blood hit the ground
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Crossfit Terminology
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My Kind of People
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Health Issues & Crossfit
h1
Crossfit Injuries
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The Norcal Crossfit Community
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Norcal Nights Out
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My New Friends
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Losing Weight and Gaining Confidence
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Athletic Confidence is Transferable
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The Day After
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Depression

norcal-ls1.com IP Information:

1.

Ip Address:

192.232.218.214
2.

Country:

United States
3.

Status Code:

OK
4.

Region Name:

Texas
5.

City Name:

Houston
6.

Zip Code:

77092
7.

Speed test:

28.8 ms

norcal-ls1.com Alexa Information:

5 Websites linking to norcal-ls1.com:
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pirate4x4.com
ls1tech.com
camaroz28.com

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